After Shari Berkowitz was injured during a live dance performance on stage, doctors told the actress that one wrong move could leave her paralyzed for life. She had had three herniated discs in her neck, with one protruding into her spine. Months of physical therapy got her out of the danger zone, and then she …
Even before he became a Bollywood star, John Abraham was known for his amazing body in the modeling industry. He currently possesses one of the greatest physiques in B-Town, with strong shoulders, prominent biceps, and six-pack abs. John Abraham’s fitness and diet routine has always been the talk of the Showbiz community for a lean, …
4 Fitness Lessons You Should Learn From John Abraham Read More »
The researchers found that midlife scores on assessments of processing speed, attention, and general cognitive function were higher in fit children. The world’s first study of more than 1,200 people shows how youthful fitness and obesity affect cognition in middle age Better physical test results are associated with improved cognition later in life and may …
Study finds new long-term benefits of childhood exercise Read More »
Health first! Daniel Ruhl She lost an impressive 70 pounds – and she’s proud of her “rough” weight loss journey. “I’ve tried pretty much every diet in the book and [Nutrisystem was the] first [one] Which I was actually able to stick with for a year, which allowed me to lose 70 pounds,” love is …
Blind love is blind Danielle Rolle to maintain 70 lbs. Weight loss Read More »
New York Post may be compensated and/or earn an affiliate commission if you purchase through our links. When it comes to sports, I’ve never been what you would call the “athletic type”. However, that didn’t stop me from trying almost every sport I’ve encountered. Swimming, tennis, lacrosse, volleyball, basketball, track, soccer, gymnastics – you name …
Experts believe that exercising with sciatica may seem like an impossible task if you suffer from this condition, but it may relieve symptoms. The sciatic nerve is the longest in your body, starting at the nerve roots in the lumbar spine (lower back) and then running through your hips, buttocks, and legs, all the way …
Exercising With Sciatica: Here’s How To Do It, According To The Experts Read More »
“No pain, no gain” is no longer true. Frankly, that wasn’t the case. The goal is smart exercises that support, strengthen and slim your body – rather than stressing it out -. Fitness expert Kristen McGee, who works with A-list celebrities like Savannah Guthrie, uses a resistance band to do just that. Here are four …
PT Bradley Simmons advocates high-intensity strength training that won’t take up all of your time Bradley Symonds, a personal trainer for celebs and Instagram followers alike, is a huge fan of super combos. A form of strength training that involves performing two exercises in succession – biceps and triceps press – effectively doubling the amount …
Home Workout Guide: How Giant Sets Can Increase Your Fitness Read More »
ProfessionalStudioImagesGetty Images Mobility exercises are the no-nonsense way to quickly track your fitness goals, no matter what. Not only is mobility important to your overall physical health and longevity, but it also promotes muscle activation, reduces pain and tightness, and lowers your risk of injury. So what exactly is mobility? “Mobility controls the range of …
4 Easy Hip Moves and Stretches for Every Trainer Read More »
Image credit: ProfessionalStudioImages – Getty Images Mobility exercises are the no-nonsense way to quickly track your fitness goals, no matter what. Not only is mobility important to your overall physical health and longevity, but it also promotes muscle activation, reduces pain and tightness, and lowers your risk of injury. So what exactly is mobility? “Mobility …
Trainers say you only need these 4 easy exercises to improve hip mobility Read More »
