Fitness

Athletic Couple Exercising Stretching Outside

Study finds new long-term benefits of childhood exercise

The researchers found that midlife scores on assessments of processing speed, attention, and general cognitive function were higher in fit children. The world’s first study of more than 1,200 people shows how youthful fitness and obesity affect cognition in middle age Better physical test results are associated with improved cognition later in life and may …

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Here's why we love her

Here’s why we love her

New York Post may be compensated and/or earn an affiliate commission if you purchase through our links. When it comes to sports, I’ve never been what you would call the “athletic type”. However, that didn’t stop me from trying almost every sport I’ve encountered. Swimming, tennis, lacrosse, volleyball, basketball, track, soccer, gymnastics – you name …

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Home Workout Guide: How Giant Sets Can Increase Your Fitness

Home Workout Guide: How Giant Sets Can Increase Your Fitness

PT Bradley Simmons advocates high-intensity strength training that won’t take up all of your time Bradley Symonds, a personal trainer for celebs and Instagram followers alike, is a huge fan of super combos. A form of strength training that involves performing two exercises in succession – biceps and triceps press – effectively doubling the amount …

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Trainers say you only need these 4 easy exercises to improve hip mobility

Trainers say you only need these 4 easy exercises to improve hip mobility

Image credit: ProfessionalStudioImages – Getty Images Mobility exercises are the no-nonsense way to quickly track your fitness goals, no matter what. Not only is mobility important to your overall physical health and longevity, but it also promotes muscle activation, reduces pain and tightness, and lowers your risk of injury. So what exactly is mobility? “Mobility …

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