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A study has found that exercising in small amounts increases the speed of a woman’s brain

A delay in the brain’s processing speed is a major aspect of cognitive aging. The ability to think more quickly helps to plan, solve problems, stay focused on tasks, and be able to easily engage in conversations with others. “We found that greater physical activity was associated with greater reserves of thinking speed in women, …

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Are the benefits of physical and mental activity different for men and women?  |  health

Are the benefits of physical and mental activity different for men and women? | health

Studies have shown that engaging in physical and mental activities can prevent dementia and preserve cognitive function. According to a recent study, these benefits can differ between men and women. The research was published online in the Medical Journal of the American Academy of Neurology. The study examined the effect of physical and mental activities …

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Do the benefits of physical and mental activity on thinking differ between men and women?

Summary: Greater physical activity was associated with increased thought speed reserve in women, but not men. Participation in mental activities was associated with an increased reserve of thinking speed in both men and women. source: in Studies have shown that physical and mental activity helps maintain thinking skills and delays dementia. A new study suggests …

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Real-time analysis of starting fitness training helps improve performance and reduce injury - The Irish Times

Real-time analysis of starting fitness training helps improve performance and reduce injury – The Irish Times

In her spare time, Emma Meehan is a competitive weightlifter, so she is no stranger to the ups and downs of her fitness training. She is also a qualified personal trainer, software engineer, and founder of Precision Sports Technology, which developed an app that helps improve fitness training performance and reduce injury risk. “I was …

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