Rosie Huntington-Whiteley is feeling the love this summer – in her swimsuit! The statuesque model showed off her famous figure in a variety of swimwear via social media this week, looking absolutely stunning. “Summer of love,” she captioned the series of snaps. How does she stay in shape? Read on to see 7 ways Rosie Huntington-Whiteley stays fit and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
“I make it a priority to hit the gym about three times a week. Exercise is a huge stress reliever for me, and I always feel great when I leave a workout. that’s another story!” Rosie said Poo. “Regular physical activity, such as brisk physical activity walking can improve your quality of life and relieve stress, tension, anxiety and depression. You may notice a feeling of ‘wellness’ immediately after your workout, and you’ll also see an improvement in your overall wellbeing over time, as physical activity becomes a regular part of your life,” says the American Heart Association.
Sleep is Rosie’s method of self-care. “Rarely do I have a morning where I can relax in bed undisturbed, so sleeping is definitely considered madness for me. I also love a good massage every Monday night with Anastasia from Anastasia Mobile Spa “, she told Poosh.
Rosie tries not to eat after 6 p.m. His method of intermittent fasting involves eating for an eight- to 10-hour window. She starts the day with an oat milk matcha latte. “It gives my body a chance to digest everything,” she said. The style of the Sunday Times.
“Whenever my day allows, I’ll be in the gym at 9 a.m. I’m always active – my mum was an aerobics teacher when I was young and she always encouraged us to play sports, my siblings So despite the fact that I have to stay in shape for my career, I’m one of those people who really enjoys exercising – what I do just depends on my mood or my schedule,” Rosie said. . women’s health.
Rosie does a lot of workouts. “If I’m jet lagged or just want to do something gentler, I’ll do a yoga or Pilates session with instructor Andie Hecker at Ballet Bodies in Los Angeles. She’s a former ballerina , so she knows what I want my body to look like – long, lean and toned,” she told Women’s Healthy. “When I want something upbeat, I go to Tracy Anderson and Simone De La Rue’s studio at Body By Simone. I love their mix of aerobics and dance – their classes are really intense and challenging. When I’m in London, I train with my brother Toby at workshop gymnasiumnotasiumor he’ll come to my hotel and slip into circuit sessions between my shifts.”
Rosie drinks a lot of water. “Every morning I get up and swallow a liter of water. I aim for at least three liters a day. Since being strict, I have seen a huge difference in my digestion and my skin,” he said. she told Women’s Health. “Drinking enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause trouble thinking, lead to mood swings, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help manage body weight and reduce calorie intake when replaced with calorie-dense beverages, such as sweetened tea or regular sodas,” explains the CDC.
Rosie is tactical about her diet. “It all sounds pretty virtuous, but my strategy is to eat clean and simple at home so I can treat myself when I go out,” she told Women’s Health. “That’s not to say I don’t stay conscious of what I’m eating – I certainly won’t gobble down a huge bowl of pasta the night before a lingerie shoot – but I never want to be the girl who looks miserable from pushing a salad on my plate or nibbling on a stalk of celery. Life is too short and the food is too good: fries, cheese, bread, bacon…”